Tag Archives: Panama

Central America, Panama, Stay, Trip Ideas

Panama City’s Premier Downtown Hotels

June 18, 2018

Panama has emerged as Central America’s hub for international commerce and modern Latin American culture, and nowhere is this more evident that in the heart of its capital city. From the ultra-modern financial district to the historic streets of the Casco Viejo district, visitors will find an appealing mix of premier restaurants, eclectic shops, plazas, parks, and walking access to Pacific Ocean beaches. In recent years, the city has also seen the arrival of a number of world-class hotels and resorts. Here are four top choices for an upscale stay in the downtown district.

La Isabela Suites

Modern luxury melds with traditional elegance at La Isabela. This historic property, which dates from the mid 1800s, underwent a meticulous updating supervised by restoration architect, Francisco Montanes, who worked for almost two years with the cutting edge Spanish design group, Bersale, S.A., to restore La Isabela to its former elegance. Their vision was to adhere to UNESCO’s World Heritage Site guidelines and maintain the 19th century elements of La Isabela’s colonial architecture while incorporating touches of cutting edge design. This resulted in a unique historical harmony with an integration of styles, materials, and perspectives ranging from the 19th to the 21st century. To complement their efforts, selected pieces of Panamanian art are exhibited throughout the hotel.

An interior courtyard at La Isabela Suites. This boutique property takes it’s name from the sweetheart of the US Army captain who once owned the historic home that was later converted to the hotel. Photo: La Isabela

La Isabela combines the largest suites in Panama City with the services of a luxury boutique hotel. Each one and two-bedroom suite includes en-suite bathrooms, a large living room and full kitchen. All suites open on to large balconies, and have access to a large internal courtyard with outdoor Balinese showers, or to rooftop terraces. Among the unique services provided by the hotel are in-room spa services and The Chef- at-Home Experience, in which a Michelin chef will prepare personal meals.

The living room of a two-bedroom suite at La Isabela blends vintage artwork, rich wood accents and period touches with clean, modern design elements. Photo: La Isabela

The Bristol Panama

This upscale favorite combines the coziness of a boutique hotel with the luxurious amenities of a larger resort. It is the first member of the Leading Hotels of the World group to open in Central America. The 215- room hotel sits in the heart of Panama City’s prestigious Financial District, where contemporary luxury, gourmet Panamanian cuisine, and the city’s rich architectural heritage merge. This location puts the Bristol within walking distance to many of the city’s best restaurants, shopping malls and nightlife venues.

The lobby of the Bristol hotel is decorated to create a sense of understated elegance, while also providing an appreciation of local flavor, and showcasing the works of regional artists. Photo: Bristol

The Bristol’s interior theme delivers a sophisticated twist on timeless Panamanian design, celebrating the art, architecture and history of the country. Deluxe rooms and executive suites combine a traditional ambiance with a wide range of modern comforts. On site is Salsipuedes, an award-winning gourmet restaurant that pays homage to the region’s traditional cuisines, with a spicy, soulful menu that updates traditional regional dishes with modern infusions of fresh local ingredients. Decorated with hand painted clay tiles, contemporary photography, and plenty of flowers, the restaurant takes in the best of Panama. The Bristol also offers a wellness spa located on the 25th floor.

The bar area at the Bristol’s Salsipuedes restaurant is one of the city’s most award-winning dining venues, and a favorite with visitors and locals alike. Photo: Bristol

The Santa Maria Hotel & Golf Resort

Panama City’s newest luxury hotel opened in the spring of 2018, redefining the city’s standards for luxury resorts. The resort features 182 elegantly appointed guestrooms and suites, each decorated with carefully crafted furniture and décor that showcases the work of Panamanian artisans. Authentic handcrafted Panamanian design elements balance the history and culture of the destination. These include Guna Yala-inspired traditional Mola blankets, handmade baskets from the Embera community and wood recovered from the depths of the Gatun Lake.

The seventh-floor master suite at the Santa Maria Hotel & Golf Resort includes separate living and dining spaces, and a large private terrace overlooking the golf course. Photo: Santa Maria

The Santa Maria is located within an exclusive golf course development next to the Costa del Este and Santa Maria business parks and just minutes away from both the airport and Panama City’s city center. Resort amenities include a world-class spa, chef-driven restaurants, and access to the only Championship Nicklaus Design 18-hole, 72-par golf course in Panama City. The hotel offers guests custom-curated tours designed to immerse them in the authentic culture of Panama and provide access to unique cultural attractions, including the Panama Canal, the Frank Gehry-designed Biodiversity Museum, and the country’s unspoiled Pacific islands and inland rainforests.

The AQVA Pool Bar at the Santa Maria Hotel & Golf Resort serves a casual cuisine accompanied by golf course views, in an open-air setting that takes advantage of natural breezes. Photo: Santa Maria

Waldorf Astoria Panama City

This five-star hotel occupies an ultramodern tower in the heart of Panama City’s trending Calle Uruguay, where it is close to nightlife-lined Calle Uruguay and the Pacific Ocean. Opened in 2013 as the first Waldorf property in Latin America, the property blends classic Waldorf standards with a unique regional flair, using clean lines and neutral tones to create an upscale ambiance and an understated sense of luxury.

The lobby of the Waldorf Astoria Panama City is decorated in earthy brown and ivory tones that are intended to create a sense of quiet luxury and understated elegance. Photo: Waldorf Astoria

The Waldorf Astoria has 130 rooms and suites, each with premium bedding and Egyptian cotton linens and marble baths with walk-in showers. One and two-bedroom suites add additional living areas and kitchens, along with ocean views from upper floors. Both rooms and public spaces showcase a bright, contemporary design that uses natural woods and subtle Central American influences. Dining options include a poolside terrace and bar with city skyline views, the French-American Brio Brasserie, a sushi bar and the Waldorf’s signature Peacock Alley bar and lounge. Guests can also relax in the four-room spa, fit in a workout at the Life Fitness center, or refresh in the 7th floor pool.

A water level view of the pool and hot spa at the Waldorf Astoria Panama City. The pool deck and adjacent open-air lounge are elevated several stories above city streets. Photo: Waldorf Astoria

Barbados, Caribbean, Central America, Jamaica, Panama, St. Lucia, Stay, Trip Ideas

Romantic Caribbean Resort Getaways

February 14, 2018

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Add some heat to February’s winter chills by escaping to the Caribbean for a romantic interlude. Whether it’s a Valentine’s Day treat for old flames, or a destination wedding for new couples, there are a select number of resorts that provide special romance packages for the month of February and beyond.

Anse Chastanet, St. Lucia

With its lush landscapes, sparkling waters and pristine beaches, St. Lucia is the ultimate setting for a memorable romantic escape. And there is no place better to stage this escape than Anse Chastanet resort, which nestles in the shadows of the iconic Pitons, and faces the island’s finest coral reef. Romance-minded couples and honeymooners can take in the Lover’s Early Bird Special, which offers a 7th night free for weeklong stays. This “total romance” package pairs accommodations with an all- inclusive meal plan that includes afternoon tea and most alcoholic and non-alcoholic beverages. Also included are airport transfers, a welcoming bottle of champagne and a one-hour Swedish massage per person. For activities outside the room, there are tours to the island’s volcano, sulphur springs, and Diamond Mineral Baths, escorted walks of the Old French Colonial Plantation, guided boat snorkel trips, a resort scuba diving course for beginners, or 2 dives per person for certified divers, half-day jungle biking in Anse Mamin Valley and half-day sailing on the Serenity. As an added thank, you, the resort provides a $500 credit to be used on a return trip. Rates per couple start at $6,876.To book call 800-223- 1108; visit www.ansechastanet.com.

A guest room at St. Lucia’s Anse Chastanet resort perches on a slope high above the Caribbean Sea. The room offers views of the ocean and the Piton Peaks. Photo: Anse Chastanet

Couples Tower Isle, Jamaica

Named one of the top ten most romantic getaways in the world, Tower Isle is a place couples can unwind and reconnect in an intimate beachfront setting. From breakfast in bed to a candlelit beach dinner, every guest experience is tailored to create a memorable stay. Perfect for Valentine’s Day, the Romance Package is offered for stays of 4 nights or more. Couples are met with candles, rose petals, chocolates and a bottle of sparkling wine when they arrive. The package includes a romantic private dinner overlooking the beach, and a 50-minute spa treatment. Options and add-ons include the One Love package for bride, groom and up to four guests, with ceremonies documented by a photographer and videographer. The Vow Renewal package adds in a private beachfront dinner for bride and groom plus four guests. Rates start at $250 per person per night. For this getaway offer, you’ll need to travel by February 18, 2018. For details visit www.couples.com or call 877-793-1913.

Twilight falls as couples enjoy happy hour libations at Couples Tower Isle in Jamaica. This adult-centric resort is an Ocho Rios landmark that benefits from a sweeping renovation. Photo: Couples

Mango Bay Hotel, Barbados

Whether you are looking to tie the knot for the first time, or are ready to renew your vows, this boutique-style, all-inclusive beachfront property has a package to fit. Mango Bay offers several “Say I do in Paradise” options that allow lovebirds to stage a fairytale wedding in a tropical oasis highlighted by warm breezes, delightful Caribbean sunshine and picturesque beaches. Hotel rates start at US$515 per room, per night, based on double occupancy. For wedding add-ons, a dedicated team of wedding specialists work with couples to personalize and coordinate all the details for a seamless and stress free celebration. The Standard Wedding Package is priced at $1,125 and includes the personalized services of a wedding coordinator, officiating clergyman, marriage license fees, round trip transfers to obtain the marriage license, decorated wedding gazebo, bridal wedding bouquet, bottle of sparkling wine and a 12” cake. The Ultimate Wedding Package is priced at $1,910 and adds champagne, a steel pan soloist for one hour, a couples half-hour massage at Elements Spa, breakfast in bed on the morning after the wedding and a one-hour sunset cruise. A Mango Bay vacation includes all meals, afternoon tea, local and brand name drinks, wine with dinner, use of the on-site gym; nightly entertainment; watersports include waterskiing, paddle boarding, kayaking, Hobie Cat sailing, pedal boating and snorkeling; complimentary scuba diving lessons, and off-property sightseeing excursions including a glass-bottom boat trip and a catamaran sail. For more information call 246- 626- 1384 or visit www.mangobaybarbados.com.

The pool at Mango Bay. This small-scale all-inclusive resort offers 76 rooms set on a pristine beach, within minutes of boutiques, restaurants, and bars in Barbados’s historic Holetown. Photo: Mango Bay

The Buenaventura Golf & Beach Resort, Panama

This Valentine’s Day, this newly named Autograph Collection Hotel is offering a special package that mixes romance with recreation. Couples are sequestered in the romantic ambiance of this exclusive beach and golf community, where they can enjoy a championship Jack Nicklaus design golf course, go horseback riding, or take advantage of full access to a sports club complex and water sports. The 118-key Buenaventura Golf & Beach Resort provides guests with nine restaurants and bars, the Corotu Spa, seven swimming pools, personal plunge pools, kids and teen club and the Buenaventura Zoo. The romance experience promotion includes a welcome cocktail, daily breakfast for two, and a romantic dinner at any one of the resort’s fine dining restaurants. The special offer is valid through February 28, 2018. The package starts at $324 per night per couple, with a two-night minimum stay. To book visit www.buenaventurahotel.com or call 507-908- 3318.

The Buenaventura Golf & Beach Resort is one of Panama’s premier beachfront destinations, offering elegant accommodations and suites set in lush gardens and a lagoon on the Pacific Ocean. Photo: Buenaventura Resort

Capella Marigot Bay Resort & Marina, St. Lucia

Love is in the air at Marigot Bay. This picturesque upscale resort overlooks the palm tree-lined bay, and a marina filled with gleaming yachts. Rooms feature an elegant yet welcoming West Indian-inspired décor, while pampering amenities such as hot tubs, on-call personal assistants and private balconies with water views set the tone for relaxation and romance. Five-star service and gourmet dining with farm-to-table offerings are signatures of the resort, which remains a favorite with honeymooners. The Valentine’s package includes, a bottle of Prosecco delivered to your room upon arrival, full breakfast each day, a 3-course dinner at The Grill, couples massage at The Auriga Spa, rose petal turndown and taxes and service charges. This experience is priced from $580 per person for a two-night stay and is available throughout the month of February. Use rate code VAL18 to book, visit www.marigotbay.com or call 877-384-8037.

A pool suite at St. Lucia’s Marigot Bay Resort & Marina is set within lush island landscaping. Views from room and balcony take in one of the island’s most picturesque bays. Photo: Marigot Bay

Central America, Panama, Plan, Trip Ideas

Birds of Panama

November 14, 2017

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Panama is a bird watcher’s paradise. This Central American country lies at the heart of migratory routes between North and South America, and also harbors hundreds of native species. In fact, the world’s highest single-day species count was recorded in Panama, with more than 900 varieties of birds spotted. Here is a sampling of what you can find at the Canopy Lodge, Canopy Camp and Canopy Tower. This band-tailed barbthroat belongs to the hermit group of hummingbirds, which means that instead of bright iridescent plumage, it shows more subdued green and brown pattern.

Belize, Central America, Honduras, Panama, Stay, Trip Ideas

Central America’s Favorite Active Adventure Lodges

October 26, 2017

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If spending a vacation straddling a poolside lounge isn’t for you, we have the answer. The jungles and shores of Central America are prime territory for active adventure sports, from trekking, biking and birding to snorkeling and diving. And best of all, you don’t have to give up creature comforts to enjoy active pursuits. Get a room at one of these prime active adventure resorts and you can combine an active lifestyle with some relaxing rewards.

Birding Central

Panama sits at the meeting point of North and South America. Species from both continents mingle at this natural land bridge, creating some of the most bio-divers ecosystems in the hemisphere. In addition to the land animals, there are hundreds of varieties of migrating birds passing through on their annual flights north and south. Add in the many more species that live full time in the country’s woodlands and mountains, and it’s not surprising to learn that the Audubon Society recorded a world record bird count in Panama, tallying a total of 954 species in a single day.

The Canopy Lodge is tucked into jungle foliage on the banks of the Guayabo River. The clear waters of this stream are used to create a natural swimming pool. Photo: Canopy Lodge

Birders come from around the world to immerse themselves in the forests of Panama. Those in the know travel to the highlands of village El Valle de Anton, where they book a stay at the Canopy Lodge. This birdwatcher’s haven sits within the gigantic crater of an extinct volcano, surrounded by the protected forests of the Cerro Gaital Natural Monument. Adding to the setting are the clear, cool waters of the Guayabo River, which flow through the resort grounds.

Guests at Panama’s Canopy Lodge can begin their bird watching activities right from their room balcony, and also have access to a dedicated observation deck. Photo: Canopy Lodge

The 12-room lodge serves as both a base camp for daily birding excursions into the nearby forests, and as a comfortable watch station, where birders can tally their daily counts right from their room balconies, or from the resort’s dedicated observation gallery. In addition to daily-guided birding excursions, guests can also enjoy eco-themed activities that range from hiking, biking and horseback rides to cultural tours and relaxing soaks in mineral-rich springs and natural mud baths.

The staff of the Canopy Lodge organizes daily birding excursions into the surrounding woodlands of the Anton Valley. The lodge also maintains an extensive library of birding guides. Photo: Canopy Lodge

Diver’s Delight

The Bay Islands of Honduras are revered by scuba divers, who come to explore some of the most colorful and biologically diverse reefs in the Caribbean. For more than four decades, the region’s first choice for underwater explorers has been Anthony’s Key. From simple beginnings as a diving outpost, this property has grown into a world-class resort that now includes an on-site spa, a training and research center and a group of unique over-water bungalows set on a private island. There are plenty of water and beach sports to enjoy, along with educational programs, land-based adventures and cultural tours.

Waterfront villas at Anthony’s Key are located on a small private island that are a one-minute boat ride away from the resort’s central facilities and dive center. Photo: Anthony’s Key

For most guests, it is diving and snorkeling that remains the primary reason for a visit to Anthony’s Key. At the heart of the resort is the dive center, which is a PADI five-star facility and Continuing Education Center. This waterfront complex includes a full-service rental, retail and repair facility, a pro-level photo shop, classrooms, equipment storage areas and an on-site hyperbaric chamber and clinic. Also on the premises is the Roatan Institute for Marine Sciences, where divers can participate in a range of projects that includes dolphin research and reef restoration.

The Bay Islands of Honduras are ringed by colorful reefs that are covered in both hard and soft corals. The most popular destination is Roatan, which offers more than 200 dive sites. Photo: Anthony’s Key

There are numerous dive sites that can be accessed right from the beach, and a fleet of custom-built 42- and 48-foot dive boats sits at the docks, ready to transport divers to the more than 200 dive sites that ring the island. Because Anthony’s Key is located on Roatan’s northwestern corner, this fleet can reach all of the popular sites on the island’s western and southern shores, along with sites to the east that are beyond the range of dive centers situated on the island’s southern coast.

In addition to reef diving, guests at Anthony’s Key Resort can explore one of several shipwrecks that were intentionally sunk as fish havens and dive sites. Photo: Anthony’s Key

Walks in the Woods

Belize has the lowest population density and the highest percentage of forestlands of any country in Central America. The country’s wild landscapes range from coastal wetlands to mountain woodlands and one of the world’s most pristine tropical pine ecosystems. The higher altitude areas of Belize’s interior are a particular favorite with hikers and adventure travelers, as it is a land of flowing streams and waterfalls, where mysterious caves and ancient cities are cloaked in jungle green.

The pool deck at Belize’s Hidden Valley Inn is constructed from native stone and surrounded by tropical foliage. The hot tub is a favorite gathering place after a day of active adventures. Photo: Hidden Valley Inn

Of the various eco lodges scattered through the mountains of Belize, the property that strikes the ideal balance between basic and luxurious is the Hidden Valley Inn. The Inn is set within a private 7,200-acre nature preserve located in the Mountain Pine Ridge area. Here, nearly a half-mile above sea level, temperatures are cooler, and air conditioning is not a necessity. The Inn and its 12 cottages are built of native woods and stone in a style that delivers an authentic, rustic style while also providing a full range of creature comforts and unique touches such as fireplaces, private outdoor showers and claw-foot tubs, along with some conveniences not usually associated with jungle lodges such as Wi-Fi and laundry service.

Guests at the Hidden Valley Inn can sign up for guided tours that can include hidden caves. These caverns were sacred to the ancient Mayans, and some hold historic artifacts. Photo: Hidden Valley Inn

Hikers have exclusive access to more than 90 miles of hiking and biking trails that wind through the reserve, which is a haven for rare birds, tropical wildlife and a diverse range of plant life. Guided and non-guided tours lead to waterfalls, clear-water creeks, and aqua-blue jungle swimming holes. After the walk, guests can relax in the hotel hot tub, or enjoy a treatment at the Inn’s holistic spa. There are complimentary mountain bikes to explore more trails, and the resort’s activity directors can arrange for additional adventures such as horseback rides, visits to Mayan ruins, caving excursions, zip line adventures and canoe trips.

The Hidden Valley Inn is located in the heart of Belize’s Mountain Pine Ridge regions. This landscape of hills and rivers is the country’s prime area for eco tourism and adventure tours. Photo: Hidden Valley Inn

Central America, Panama, Stay, Trip Ideas

Panama’s Amazing Over-Water Eco Lodges

May 3, 2017

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Panama’s Bocas del Toro archipelago is one of the last undeveloped coastlines in the Caribbean. Sandwiched between the surf and the clear waters of an expansive inland lagoon, these small, emerald-clad islands are the site of unique off-grid resorts that blend traditional know-how with modern eco-friendly technologies to deliver a comfortable yet authentic guest experience. Some add the extra element of over-water architecture. Here are three favorites.

Punta Caracol Acqua Lodge

Off-grid, solar-powered and supporting a privately funded mangrove reserve, the Punta Caracol Acqua Lodge is an eco resort by any standard. The property includes nine thatch-roofed over-water bungalows fabricated from natural building materials that includes native woods and plants, clays, leafs, bamboo, and wild cane. The design is traditional, but the infrastructure is thoroughly modern. In addition to solar electrical and hot water generation, the lodge employs gas refrigeration technology and a waste treatment system that makes use of state-of-the-art aerobic systems for micro-processing and sewage treatment. Each of the nine bungalows has two-story floor plans, with upstairs sleeping lofts and 360-degree water views from wraparound porches.

The second story sleeping lofts at Punta Caracol Acqua Lodge are fitted with Colonial style four post beds and netting, and seating under a traditional roof made from natural materials. Photo: Punta Caracol

An all-inclusive room rate includes breakfasts, candlelight dinners and access to snorkeling, kayaking and beach excursions. The lodge is located on the western shore of Isla Colon, several miles removed from Bocas Town, but easy to reach by water taxi. Daily activities can include boat tours of the Bocas del Toro Archipelago, island tours by bicycle, motorcycle or four- wheeler, surfing trips and scuba diving trips, and visits to coastal rainforest preserves. At the end of the day, the west facing porches of the bungalows are the place to be as the sun sets over the waters of Almirante Bay.

Bungalows at Punta Caracol Acqua Lodge feature wraparound porches that deliver sweeping water views. Note the solar panels set atop the traditional thatch roofs. Photo: Punta Caracol

Eclypse de Mar Acqua Lodge

This off-grid resort is located along the northern shores of Bastimentos Island, which is known for its unspoiled natural beauty and scenic beaches. With just six over-water bungalows, it is one of the area’s smaller resorts, but it is also one of the most highly regarded. Bungalows follow traditional local designs that promote natural cross ventilation, with penca thatch roofs that create convective cooling. Amenities include private bathrooms with hot water, ceiling fans, hammocks, chaise lounges, wireless Wi-Fi and complimentary room service. Each Caribbean-style bungalow features glass- viewing panels in the floors and private decks with swim-up access. Families and groups can book the resort’s villa, which provides accommodations for six, and sits on the second story of the main lodge.

The waterfront restaurant at Eclypse de Mar Aqua Lodge delivers spectacular sunset views and Caribbean breezes. The menu showcases seafood and fresh local produce. Photo: Eclypse de Mar

The regional gateway of Bocas Town is just a ten-minute boat ride across the lagoon, but the property is private and is sequestered within coastal forests. A natural spring on Eclypse de Mar’s own nature reserve provides ample fresh water, and the lodge uses a special low-flow water system to make best use of this resource. All waste is treated and sorted for recycling, and Eclypse de Mar has assumed responsibility for the care and maintenance of nearby coastal areas and mangrove forests. Paths lead from the resort to the island’s interior, where rainforests and wetlands are home to a wide range of tropical birds, flowering plants and wildlife.

The distinctive thatch roofs of the Eclypse de Mar Acqua Lodge are based on a traditional regional design that creates natural cooling while also adding a touch of exotic appeal. Photo: Eclypse de Mar

Azul Paradise Panama

The newest eco-lodge in Panama’s Bocas del Toro area is a family owned collection of bungalows located on a remote and pristine white sand beach. Each of the 10 bungalows at Azul Paradise are designed to take full advantage of this idyllic setting, with features like private outdoor showers, and outdoor living areas with lounge seating areas over the water. Ladders lead right from the sundeck into the shallows. Interiors welcome sea breezes to create cool comfort, with king-sized beds and private bathrooms with walk in shower. To take full advantage of the setting, glass floor panels are positioned to take in views of the marine life below.

White sands and clear waters are a hallmark of the Azul Paradise eco lodge. Outdoor living areas at each over-water bungalow give guests immediate access to the water. Photo: Azul Paradise

Azul Paradise is located on the more secluded southern coast of Bastimentos Island, which is a half-hour boat ride from the docks of Bocas Town. The resort includes a tiki bar with a beachfront grill, and a large clubhouse with a lounge area, private bar, and restaurant. Guests can swim or snorkel right from their rooms or the beach, and make use of kayaks, paddleboards and private lounge chairs on the beach. Additional off- property activities include daily scheduled tours, deep-sea fishing, dolphin encounters and surfing. At the end of the day, dinners can be served on private decks.

A remote beach on the southern coast of Panama’s Bastimentos Island provides an ideal setting for the native-style bungalows of the Azul Paradise lodge. Photo: Azul Paradise

Central America, Panama, Plan

Tropical Escapes: La Amistad International Park, Panama

September 21, 2015

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Covering nearly a million acres, the Amistad International Park is Central America’s largest forest reserve. Straddling the border between Panama and Costa Rica, this World Heritage site includes more than a dozen distinct ecosystems ranging from lowland jungle to cloud forests. Towering over it all are the Talamanca Mountains, which rise to altitudes of more than 12,000 feet. Within the park, stands of both second growth and virgin forest are home to a wide range of indigenous species that includes jaguars, tapirs, anteaters, sloths, monkeys and hundreds of species of birds.

The land is home to native peoples such as the Naso, but also open to visitors, who come to explore by foot an extensive but largely unmarked network of trails. Due to the scope and nature of the park’s trail system, most hikers tour La Amistad in the company of local guides. Among the favorite walks are routes leading to waterfalls along the Canasta River, into the isolated Valley of Silence and up to panoramic views along the Sabanas Esperanzas trail. The park includes several camping sites, and there are a handful of jungle lodges in the area. A long-time favorite is Los Quetzales Ecolodge, which is located just outside the park.

Central America, Panama, Plan

Panama Snapshots: Almirante Bay

September 21, 2015

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On Panama’s northeastern coast, the sheltered waters of Bahia Almirante separate the mainland from the islands of Bocas Del Toro. In addition to the nine primary islands, this archipelago includes dozens of smaller cays and hundreds of green-clad islets. Some are settled by native fishermen, who inhabit stilt homes built over the water. Others are home to secluded off- grid resorts, where guests immerse themselves in one of the world’s most bio-diverse ecosystems. There are few roads, and small taxi boats connect the islands.

The entire area is a UNESCO World Heritage Site, as well as Panama’s first National Marine Park. Though not on the mainstream tourism radar, this area gets its share of adventurous travelers. Some come to surf or dive the reefs, others simply wish to experience nature at its most pristine.

Central America, Panama, Plan, Trip Ideas

Panama’s Starfish Beach at Bocas del Toro

May 31, 2015

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Panama’s Bocas del Toro province is a favorite with adventure travelers seeking a more natural take on a Caribbean vacation. The wooded islands surrounding Chiriqui Lagoon are dotted with waterfront lodges ranging from backpacker-friendly hostels to eco-luxe resorts. Travel to the area’s more distant island retreats begins at Bocas Town on Isla Colón. From here, water taxis fan out across the lagoon to more remote locations. But as many savvy travelers know, Isla Colón shouldn’t just be considered a jumping off point. This largest of the northern islands is worthy of exploration, and is ringed by a range of spectacular beaches, some washed in surf, others calm as a millpond.

Waterfront dining doesn’t get any closer than this. The calm waters of Panama’s Starfish Beach lap table legs at a small local restaurant located on the north shore of Isla Colon. Photo: iStock

One beach that shouldn’t be missed is Playa Estrella, aka Starfish Beach. Located on the island’s northwestern corner, this scenic white sand beach can be reached by land or sea. From Bocas Town on the island’s southern shore, a roadway cuts through the jungle-clad interior. Adventurous folk can rent bikes and negotiate a few small hills as they cross the island—a trip that will require an hour or more of peddling. An easier option is to hire a taxi or catch the low-cost municipal bus, which runs, between Bocas Town and the small beachfront community at Bocas del Drago. From there, you can hire a water taxi for a ten minute ride to the sheltered bay of Playa Estrella, or you can hoof it along the shoreline, enjoying a pleasant walk of about 25 minutes on a beachside path that may have you wading into the shallows in places, or stepping over a leaning palm tree that stretches seaward.

Starfish Beach can also be reached on foot by following a footpath around a point of land from Bocas Del Dragon. The walk, which takes about 20 minutes, hugs the palm-shaded shoreline. Photo: iStock

As you round the final point of land, the bay unfolds before you. Towering palms shade the sand, and a smattering of thatch-roof shelters edge close to the water. Playa Estrella is ideal for swimming or wading, as there are no waves, surge or currents to contend with, and the sea floor is soft sand with no exposed rocks. Wade in and you will likely catch a glimpse of the starfish that give this beach its name. Though they seem to just be lying there, these starfish are actually roaming slowly about the bay, feeding on algae and tiny crustaceans. It’s best to look without touching, but if you can’t resist the urge to bring a starfish up for a photo, make it brief and place the animal back in the water where you found it.

The namesake residents of Starfish Beach are found in abundance. It’s usually considered acceptable to lift one from the water for a quick photo, but they should otherwise be left alone. Photo: iStock

On most days, you won’t have Starfish Beach to yourself, but you’ll also never have to content with crowds, as even on the most popular days, you’ll have plenty of elbow room when you stretch a towel on the sand, or set a chair in the shade of a palm. In recent years, several small beachside restaurants have popped up, offering snacks and libations. If swimming with the starfish isn’t enough, you can rent paddleboards, water bikes and kayaks and send the afternoon enjoying the clear waters.

Dominican Republic, Cabarete Kiteboarding

Belize, Caribbean, Dominican Republic, Panama, Play, Puerto Rico, Trip Ideas, Turks & Caicos

Five Adrenaline-Filled Trips in the Caribbean

October 15, 2014

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Picture the Caribbean and what typically comes to mind is lounging on white beaches, pina colada in hand. And while this is certainly the place for chilling out, you can also score big thrills. There are plenty of ways to jump— or rappel, snorkel, kayak, kite- board or surf—out of your comfort zone for a bigger adventure. After all, a little bit of adrenaline goes a long way toward making any Caribbean getaway much more memorable. Besides, that colada will always be waiting for you upon your return.

Swim with Humpbacks off Grand Turk, Turks and Caicos

Grand Turk, the largest of the Turks and Caicos Islands, is a stop along a whale super-highway leading to an offshore breeding and birthing grounds called the Silver Banks. When the captain of the Oasis Divers’ snorkel tour gives the command, leap into the water and just start kicking. Once the bubbles from your splash-in clear, you’ll behold one of nature’s most marvelous wonders. Responses to encountering these jumbo-sized mammals range from speechless awe to tears of joy. Whatever you’re feeling, keep your legs moving because these big animals swim fast.

Rappel in Belmopan, Belize

Only the first few feet of the descent feel truly dangerous—as if you’re free falling into nothingness. Then the harness catches on the descent line. You breathe. You look around and realize that the vista from 200 feet above the Belize rainforest canopy is stunning. You feed rope through the carabineer to control the speed of your drop into Actun Loch Tunich sinkhole. It’s all perfectly calming—just don’t look down.

Kayak a Bio-Bay in Fajardo, Puerto Rico

The only rule of hunting bioluminescence is: The darker the night, the better. Bioluminescence, or biolume, is a neon light certain creatures emit. In the ocean, the organisms are microscopic, so dipping a paddle into the drink stirs up thousands, even millions of dinoflagellates reacting to the movement. Biolume is easiest to see in bio-bays formed when water rich with these organisms stays in a concentrated area unimpeded by tidal exchange. Fajardo, a city on Puerto Rico’s northeast tip, has just such a location. For the best experience with this green and blue light, join a kayak tour on a night with no moon.

Kiteboard in Cabarete, Dominican Republic

In Cabarete, those staying for last-call on the water are usually kiteboarders. Conditions here follow a consistent pattern, and since surf is best in the early morning, that crowd hits the hay early. The wind starts to pick up in the early afternoon, so kiters don’t gear up until after lunch. The reliable conditions also make this beach city one of the best places to learn to rig a kite and ride the waves. The Laurel Eastman Kiteboarding School will hook you up with gear and the know-how. Next thing you know, you’ll be body-dragging—that is, letting the kite power you across waves sans board—and having so much fun, you won’t stop laughing. And don’t worry, it’s just as entertaining with the board.

Surfing in Bocas del Toro, Panama

Timing is everything in surfing, so good instruction up front is key. Guides at the Mono Loco Surf School begin with theory in the classroom, so you understand the whys behind riding waves. Then in the water, nothing is more helpful than a pro shouting “now” when it’s time to pop up and find your balance on the board. Plus, the idyllic location of Bocas del Toro in Panama—an area more chilled out and undeveloped than the neighboring eco hotspots in Costa Rica—does wonders for the psyche.

Central America, Costa Rica, Guatemala, Honduras, Nicaragua, Panama, Play, Trip Ideas

Hiking Central America’s Volcanoes

October 8, 2014

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Central America is a land shaped by subterranean fires and violent eruptions. A geological formation known as the volcanic arc stretches some 900 miles from southern Mexico into Panama, encompassing hundreds of active and dormant volcanoes and lava domes. These peaks dominate the landscape and influence weather patterns. They are also the setting for a new type of adventure travel: volcano hiking. Climbs can range from easy hour-long rambles up lesser peaks to strenuous all-day ascents of summits rising more than two miles in the air. Here is a sampling of what awaits.

Acatenango, Guatemala

Western Guatemala is dominated by towering volcanic peaks, some dormant, some still very active. The tallest ones rise to heights of more than 12,000 feet, providing challenging but manageable climbs for the fit and adventurous. The historic city of Antigua is the starting point for the most popular ascents, including the trek up the country’s third highest peak, Acatenango. It’s possible to tackle the four-hour uphill route to the summit as a day trip, passing from farm land to cloud forest, pine woods and finally open slopes to enjoy 360-degree views that include a bird’s-eye view of the active eruptions of the nearby Fuego volcano. If the long march doesn’t appeal, some outfitters break up the trip with an overnight campout on the upper slopes.

Guatemala Acatenago Fuego Volcano Hiking

The adjacent peaks of Acatenango and Fuego tower over the Guatemalan city of Antigua. The former is a favorite hiking destination, while the latter remains too active for safe access. Photo: iStock

Cerro Negro, Nicaragua

Nicaragua has 20 active and dormant volcanoes, many of which can be hiked or climbed. The most unusual of these is the Cerro Negro, or black hill. This ominous cinder cone, which rises to an elevation of 1,600 feet above the countryside, is actually Central America’s youngest volcano, having first erupted in 1850. It’s been quiet since 1999, giving hikers a chance to make the 45-minute uphill climb on an exposed but manageable slope of ash and rock. After taking in the 360-degree views, the more adventurous can opt to slide back down on a toboggan-like board. Many tour operators end the day with a swim in the crystal-clear waters of nearby Asososca Lake.

Nicaragua’s Cerro Negro is a young volcano comprised almost entirely of black volcanic ash. After making the climb to the top, some choose to descend on sled-like sand boards. Photo: iStock

El Tigre, Honduras

Honduras is no longer a hotbed of volcanic activity, but the country’s highlands are home to dozens of long-dormant peaks crossed by hundreds of miles of hiking trails. A more unusual hike is Volcán el Tigre, which is a classic cone-shaped volcanic mountain that not only provides a challenging half-day hike, but also makes for an interesting arrival. To reach the base of the slope, you must first take a boat trip across the Gulf of Fonseca to Isla del Tigre. This region of Honduras doesn’t see much tourism activity, so you may have the trail to yourself as you ascend some 2,500 feet for views of the Gulf and the mangrove-covered coastal lowlands that stretch into the distance.

El Tigre volcano presents a classic conical that dominates the coastal mangrove forests of Honduras’ Gulf of Fonseca. It rises from an island that can be reached by ferry. Photo: iStock

Irazú, Costa Rica

Costa Rica has several active volcanoes. Some such as Arenal can only be viewed safely from a distance, while others offer bubbling crater lakes, geysers and steaming vents, which can be reached by user-friendly trails. One of the most popular of these is Irazú, which, despite being the country’s highest volcanic peak at just over 11,000 feet, is easy to reach, thanks to a paved road that leads right to the summit. From the parking area, trails spread outward to a lunar-like landscape that includes four craters, the largest of which holds an unusual green-water lake. Overlooks around the crater rim take in vistas that can stretch from the Pacific to the Caribbean on a clear day.

Irazú is Costa Rica’s highest active volcano, and the easiest to reach. Near the summit, the crater lake known as Diego de la Haya is filled with waters tinged green by volcanic activity. Photo: iStock

Volcán Barú, Panama

The ridge of volcanic peaks that stretches through much of Central America tapers as it reaches Panama, but not before the peak known as Volcán Barú rises to a height of two miles. Starting from the highland village of Boquete takes care of the first mile, but there’s still nearly 6,000 feet of climbing needed to reach the top. A nine-mile trail rambles through grasslands and wooded slopes before emerging onto a rock-covered upper slope. Along the way, there are stops to view historic craters and the lands below. Rather than attempt to make the summit and return the same day, most tour companies set up camp about a half mile below the top, giving trekkers a chance to sleep under the stars and make the short climb to the peak the following morning to view the sunrise.

Volcán Barú rises above its namesake national park. A hike to the top takes one from farmlands into highland forests and on to an open peak with panoramic views. Photo: Alfredo Maiquez/iStock

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Waldorf Astoria Panama City

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Couples Tower Isle, Jamaica

Mango Bay Hotel, Barbados

The Buenaventura Golf & Beach Resort, Panama

Capella Marigot Bay Resort & Marina, St. Lucia

Birding Central

Diver’s Delight

Walks in the Woods

Punta Caracol Acqua Lodge

Eclypse de Mar Acqua Lodge

Azul Paradise Panama

Swim with Humpbacks off Grand Turk, Turks and Caicos

Rappel in Belmopan, Belize

Kayak a Bio-Bay in Fajardo, Puerto Rico

Kiteboard in Cabarete, Dominican Republic

Surfing in Bocas del Toro, Panama

Acatenango, Guatemala

Cerro Negro, Nicaragua

El Tigre, Honduras

Irazú, Costa Rica

Volcán Barú, Panama

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